Yogurt with Grapes calories & nutrition
Yogurt with Grapes contains 155 calories per serving (8% of a 2,000 kcal daily diet), with 5g fat, 23g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Grapes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Natural Yogurt | 150 g | 93 | 4.5 | 7.5 | 5.6 |
| Green Grapes | 60 g | 41 | 0.1 | 10.2 | 0.4 |
| Red Grapes | 30 g | 21 | 0.1 | 5.1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Natural Yogurt · Green Grapes · Red Grapes
How does Yogurt with Grapes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +495 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +816 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +183 kcal, more protein |
| Aloo Paratha with Yogurt | 285g | 490 | 13g | +335 kcal, more protein |
Frequently Asked Questions
Is Yogurt with Grapes healthy?
Yes. With 6g of protein and only 23g of carbs, Yogurt with Grapes is a nutritious meal. At 65 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt with Grapes good for weight loss?
At 155 calories per serving, Yogurt with Grapes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt with Grapes?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Grapes?
- Macro split: fat 27%, carbs 59%, protein 14%
- Energy density: 65 kcal/100 g (low)
- Top calorie contributors: Natural Yogurt, Green Grapes, Red Grapes
How long does it take to burn off Yogurt with Grapes?
- Jogging: ~18 min
- Cycling: ~20 min
- Walking: ~38 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Grapes?
- kcal: 8% of daily intake
- Fat: 7% of daily intake
- Carb: 11% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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