Yogurt with Grapes, Blueberries, and Mixed Nuts calories & nutrition
Yogurt with Grapes, Blueberries, and Mixed Nuts contains 337 calories per serving (17% of a 2,000 kcal daily diet), with 18g fat, 30g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Grapes, Blueberries, and Mixed Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 150 | 7.5 | 9 | 12 |
| Green Grapes | 75 g | 50 | 0.2 | 13 | 0.5 |
| Blueberries | 30 g | 17 | 0.1 | 4.5 | 0.2 |
| Mixed Nuts and Seeds | 20 g | 120 | 10 | 4 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Green Grapes · Blueberries · Mixed Nuts and Seeds
How does Yogurt with Grapes, Blueberries, and Mixed Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +313 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +1 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -120 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -57 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Grapes, Blueberries, and Mixed Nuts healthy?
In moderation. Yogurt with Grapes, Blueberries, and Mixed Nuts is calorie-dense at 123 kcal/100 g. With 17g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt with Grapes, Blueberries, and Mixed Nuts good for weight loss?
Yes. At 337 calories with 17g protein, Yogurt with Grapes, Blueberries, and Mixed Nuts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt with Grapes, Blueberries, and Mixed Nuts?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Grapes, Blueberries, and Mixed Nuts?
- Macro split: fat 48%, carbs 36%, protein 16%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Greek Yogurt, Mixed Nuts and Seeds, Green Grapes
How long does it take to burn off Yogurt with Grapes, Blueberries, and Mixed Nuts?
- Jogging: ~39 min
- Cycling: ~44 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Grapes, Blueberries, and Mixed Nuts?
- kcal: 17% of daily intake
- Fat: 25% of daily intake
- Carb: 15% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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