Yogurt with Grapes and Blackberries calories & nutrition
Yogurt with Grapes and Blackberries contains 160 calories per serving (8% of a 2,000 kcal daily diet), with 3g fat, 28g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Grapes and Blackberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Yogurt | 150 g | 90 | 2.5 | 10.5 | 7.5 |
| Red Grapes | 75 g | 55 | 0.2 | 14.5 | 0.5 |
| Blackberries | 30 g | 15 | 0.2 | 3.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Yogurt · Red Grapes · Blackberries
How does Yogurt with Grapes and Blackberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +490 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +178 kcal, more protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | +57 kcal, more protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | +120 kcal, more protein |
Frequently Asked Questions
Is Yogurt with Grapes and Blackberries healthy?
Yes. With 8g of protein and only 28g of carbs, Yogurt with Grapes and Blackberries is a nutritious meal. At 63 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt with Grapes and Blackberries good for weight loss?
At 160 calories per serving, Yogurt with Grapes and Blackberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt with Grapes and Blackberries?
One serving contains 8g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Grapes and Blackberries?
- Macro split: fat 16%, carbs 71%, protein 13%
- Energy density: 63 kcal/100 g (low)
- Top calorie contributors: Plain Yogurt, Red Grapes, Blackberries
How long does it take to burn off Yogurt with Grapes and Blackberries?
- Jogging: ~18 min
- Cycling: ~21 min
- Walking: ~39 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Grapes and Blackberries?
- kcal: 8% of daily intake
- Fat: 4% of daily intake
- Carb: 14% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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