Yogurt with Mango and Granola calories & nutrition
Yogurt with Mango and Granola contains 381 calories per serving (19% of a 2,000 kcal daily diet), with 16g fat, 42g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Mango and Granola?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Mango chunks | 80 g | 48 | 0.3 | 12 | 0.6 |
| Granola | 40 g | 188 | 8 | 24 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Mango chunks · Granola
How does Yogurt with Mango and Granola compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +269 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +590 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -43 kcal, less protein |
| Aloo Paratha with Yogurt | 285g | 490 | 13g | +109 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Mango and Granola healthy?
Yes. With 19g of protein and only 42g of carbs, Yogurt with Mango and Granola is a nutritious meal. At 141 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt with Mango and Granola good for weight loss?
Yes. At 381 calories with 19g protein, Yogurt with Mango and Granola keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt with Mango and Granola?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Mango and Granola?
- Macro split: fat 37%, carbs 44%, protein 19%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Granola, Greek yogurt, Mango chunks
How long does it take to burn off Yogurt with Mango and Granola?
- Jogging: ~44 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Mango and Granola?
- kcal: 19% of daily intake
- Fat: 23% of daily intake
- Carb: 21% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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