Yogurt with Mixed Berries calories & nutrition
Yogurt with Mixed Berries contains 146 calories per serving (7% of a 2,000 kcal daily diet), with 2g fat, 24g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Mixed Berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Yogurt | 150 g | 90 | 2 | 10 | 8 |
| Blueberries | 60 g | 34 | 0.2 | 8.5 | 0.5 |
| Blackberries | 50 g | 22 | 0.2 | 5 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Yogurt · Blueberries · Blackberries
How does Yogurt with Mixed Berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +504 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +192 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | +71 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | +134 kcal, more protein |
Frequently Asked Questions
Is Yogurt with Mixed Berries healthy?
Yes. With 9g of protein and only 24g of carbs, Yogurt with Mixed Berries is a nutritious meal. At 56 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt with Mixed Berries good for weight loss?
At 146 calories per serving, Yogurt with Mixed Berries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt with Mixed Berries?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Mixed Berries?
- Macro split: fat 15%, carbs 64%, protein 21%
- Energy density: 56 kcal/100 g (low)
- Top calorie contributors: Plain Yogurt, Blueberries, Blackberries
How long does it take to burn off Yogurt with Mixed Berries?
- Jogging: ~17 min
- Cycling: ~19 min
- Walking: ~36 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Mixed Berries?
- kcal: 7% of daily intake
- Fat: 3% of daily intake
- Carb: 12% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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