Yogurt with Mixed Berries, Nuts and Chia Seeds calories & nutrition

One serving of Yogurt with Mixed Berries, Nuts and Chia Seeds is about 426 kcal (21% of a 2,000-kcal diet). Macros per serving: fat 28 g, carbs 26 g, protein 23 g. Key ingredients: Greek Yogurt, Raspberries, Blueberries.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Greek Yogurt	150 g	150	7.5	7.5	15
Raspberries	50 g	26	0.3	6	0.6
Blueberries	30 g	17	0.2	4.2	0.2
Cashew nuts	15 g	84	6.8	4.5	2.7
Almonds	10 g	58	5	1.9	2.1
Hazelnuts	5 g	32	3.1	0.6	0.7
Walnuts	5 g	35	3.4	0.7	0.7
Chia seeds	5 g	24	1.5	0.6	0.9

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Greek Yogurt · Raspberries · Blueberries · Cashew nuts · Almonds · Hazelnuts · Walnuts · Chia seeds

Deeper insights

• Macro split: fat 59%, carbs 24%, protein 17%
• Energy density: 158 kcal/100 g (medium)
• Top calorie contributors: Greek Yogurt, Cashew nuts, Almonds

Burning these calories

• Jogging: ~52 min
• Cycling: ~54 min
• Walking: ~104 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 40% of daily intake
• Carb: 13% of daily intake
• Protein: 23% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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