Yogurt with Mixed Berries, Banana, Grapes and Flax Seeds calories & nutrition
Yogurt with Mixed Berries, Banana, Grapes and Flax Seeds contains 246 calories per serving (12% of a 2,000 kcal daily diet), with 7g fat, 41g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Mixed Berries, Banana, Grapes and Flax Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yogurt | 150 g | 90 | 2 | 12 | 6 |
| Raspberries | 40 g | 22 | 0.3 | 5.2 | 0.5 |
| Green Grapes | 50 g | 35 | 0.2 | 9.2 | 0.3 |
| Banana slices | 40 g | 36 | 0.1 | 9.3 | 0.4 |
| Strawberries | 30 g | 10 | 0.1 | 2.4 | 0.2 |
| Flax seeds | 10 g | 53 | 4.2 | 2.9 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yogurt · Raspberries · Green Grapes · Banana slices · Strawberries · Flax seeds
How does Yogurt with Mixed Berries, Banana, Grapes and Flax Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apricot Yogurt | 180g | 193 | 8g | -53 kcal, less protein |
| Assorted Berries, Yogurt, and Soya Milk | 650g | 395 | 31g | +149 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | +360 kcal, more protein |
| Berry and Granola Yogurt Bowl | 278g | 473 | 23g | +227 kcal, more protein |
Frequently Asked Questions
Is Yogurt with Mixed Berries, Banana, Grapes and Flax Seeds healthy?
Yes. With 9g of protein and only 41g of carbs, Yogurt with Mixed Berries, Banana, Grapes and Flax Seeds is a nutritious meal. At 77 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt with Mixed Berries, Banana, Grapes and Flax Seeds good for weight loss?
At 246 calories per serving, Yogurt with Mixed Berries, Banana, Grapes and Flax Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt with Mixed Berries, Banana, Grapes and Flax Seeds?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Mixed Berries, Banana, Grapes and Flax Seeds?
- Macro split: fat 25%, carbs 67%, protein 8%
- Energy density: 77 kcal/100 g (low)
- Top calorie contributors: Yogurt, Flax seeds, Banana slices
How long does it take to burn off Yogurt with Mixed Berries, Banana, Grapes and Flax Seeds?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Mixed Berries, Banana, Grapes and Flax Seeds?
- kcal: 12% of daily intake
- Fat: 10% of daily intake
- Carb: 21% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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