Yogurt with Mixed Berries, Banana, and Honey calories & nutrition
Yogurt with Mixed Berries, Banana, and Honey contains 245 calories per serving (12% of a 2,000 kcal daily diet), with 3g fat, 50g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Mixed Berries, Banana, and Honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Yogurt | 5.3 oz | 90 | 2.5 | 10 | 7 |
| Banana | 2.1 oz | 60 | 0.2 | 15 | 0.7 |
| Blueberries | 0.7 oz | 20 | 0.1 | 5 | 0.2 |
| Raspberries | 0.7 oz | 15 | 0.1 | 3.5 | 0.3 |
| Honey | 0.5 floz | 60 | 0 | 16 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Yogurt · Banana · Blueberries · Raspberries · Honey
How does Yogurt with Mixed Berries, Banana, and Honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +405 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +93 kcal, more protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -28 kcal, more protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | +35 kcal, more protein |
Frequently Asked Questions
Is Yogurt with Mixed Berries, Banana, and Honey healthy?
Yes. With 8g of protein and only 50g of carbs, Yogurt with Mixed Berries, Banana, and Honey is a nutritious meal. At 105 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Yogurt with Mixed Berries, Banana, and Honey good for weight loss?
At 245 calories per serving, Yogurt with Mixed Berries, Banana, and Honey is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt with Mixed Berries, Banana, and Honey?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Mixed Berries, Banana, and Honey?
- Macro split: fat 11%, carbs 81%, protein 8%
- Energy density: 105 kcal/4 oz (low)
- Top calorie contributors: Plain Yogurt, Banana, Honey
How long does it take to burn off Yogurt with Mixed Berries, Banana, and Honey?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Mixed Berries, Banana, and Honey?
- kcal: 12% of daily intake
- Fat: 4% of daily intake
- Carb: 25% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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