Yogurt with Mixed Berries, Nuts and Chia Seeds calories & nutrition
Yogurt with Mixed Berries, Nuts and Chia Seeds contains 426 calories per serving (21% of a 2,000 kcal daily diet), with 28g fat, 26g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Mixed Berries, Nuts and Chia Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 150 | 7.5 | 7.5 | 15 |
| Raspberries | 50 g | 26 | 0.3 | 6 | 0.6 |
| Blueberries | 30 g | 17 | 0.2 | 4.2 | 0.2 |
| Cashew nuts | 15 g | 84 | 6.8 | 4.5 | 2.7 |
| Almonds | 10 g | 58 | 5 | 1.9 | 2.1 |
| Hazelnuts | 5 g | 32 | 3.1 | 0.6 | 0.7 |
| Walnuts | 5 g | 35 | 3.4 | 0.7 | 0.7 |
| Chia seeds | 5 g | 24 | 1.5 | 0.6 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Raspberries · Blueberries · Cashew nuts · Almonds · Hazelnuts · Walnuts · Chia seeds
How does Yogurt with Mixed Berries, Nuts and Chia Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +224 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -88 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -209 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -146 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Mixed Berries, Nuts and Chia Seeds healthy?
In moderation. Yogurt with Mixed Berries, Nuts and Chia Seeds is calorie-dense at 158 kcal/100 g. With 23g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt with Mixed Berries, Nuts and Chia Seeds good for weight loss?
Yes. At 426 calories with 23g protein, Yogurt with Mixed Berries, Nuts and Chia Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt with Mixed Berries, Nuts and Chia Seeds?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Mixed Berries, Nuts and Chia Seeds?
- Macro split: fat 59%, carbs 24%, protein 17%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Greek Yogurt, Cashew nuts, Almonds
How long does it take to burn off Yogurt with Mixed Berries, Nuts and Chia Seeds?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Mixed Berries, Nuts and Chia Seeds?
- kcal: 21% of daily intake
- Fat: 40% of daily intake
- Carb: 13% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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