Yogurt with Mixed Berries, Pumpkin Seeds, and Honey calories & nutrition
Yogurt with Mixed Berries, Pumpkin Seeds, and Honey contains 265 calories per serving (13% of a 2,000 kcal daily diet), with 4g fat, 44g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Mixed Berries, Pumpkin Seeds, and Honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Yogurt | 6 oz | 100 | 0.5 | 12 | 17 |
| Strawberries | 2.5 oz | 25 | 0.2 | 6 | 0.5 |
| Blueberries | 2.5 oz | 35 | 0.2 | 9 | 0.5 |
| Pumpkin Seeds | 0.25 oz | 45 | 3.5 | 1.5 | 2 |
| Honey | 0.5 floz | 60 | 0 | 16 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Yogurt · Strawberries · Blueberries · Pumpkin Seeds · Honey
How does Yogurt with Mixed Berries, Pumpkin Seeds, and Honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +385 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +73 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -48 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | +15 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Mixed Berries, Pumpkin Seeds, and Honey healthy?
Yes. With 20g of protein and only 44g of carbs, Yogurt with Mixed Berries, Pumpkin Seeds, and Honey is a nutritious meal. At 90 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Yogurt with Mixed Berries, Pumpkin Seeds, and Honey good for weight loss?
Yes. At 265 calories with 20g protein, Yogurt with Mixed Berries, Pumpkin Seeds, and Honey keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt with Mixed Berries, Pumpkin Seeds, and Honey?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Mixed Berries, Pumpkin Seeds, and Honey?
- Macro split: fat 15%, carbs 67%, protein 18%
- Energy density: 90 kcal/4 oz (low)
- Top calorie contributors: Plain Yogurt, Honey, Pumpkin Seeds
How long does it take to burn off Yogurt with Mixed Berries, Pumpkin Seeds, and Honey?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Mixed Berries, Pumpkin Seeds, and Honey?
- kcal: 13% of daily intake
- Fat: 6% of daily intake
- Carb: 22% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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