Yogurt with Mixed Berries and Granola calories & nutrition
Yogurt with Mixed Berries and Granola contains 397 calories per serving (20% of a 2,000 kcal daily diet), with 16g fat, 44g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Mixed Berries and Granola?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 150 | 7.5 | 6 | 15 |
| Mixed Berries (Blueberries, Redcurrants, Raspberries) | 100 g | 57 | 0.5 | 13 | 1 |
| Granola | 40 g | 190 | 8 | 25 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Mixed Berries (Blueberries, Redcurrants, Raspberries) · Granola
How does Yogurt with Mixed Berries and Granola compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +253 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -59 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -180 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -117 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Mixed Berries and Granola healthy?
Yes. With 20g of protein and only 44g of carbs, Yogurt with Mixed Berries and Granola is a nutritious meal. At 137 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt with Mixed Berries and Granola good for weight loss?
Yes. At 397 calories with 20g protein, Yogurt with Mixed Berries and Granola keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt with Mixed Berries and Granola?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Mixed Berries and Granola?
- Macro split: fat 36%, carbs 44%, protein 20%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Granola, Greek Yogurt, Mixed Berries (Blueberries, Redcurrants, Raspberries)
How long does it take to burn off Yogurt with Mixed Berries and Granola?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Mixed Berries and Granola?
- kcal: 20% of daily intake
- Fat: 23% of daily intake
- Carb: 22% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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