Yogurt with Mixed Berries and Grapes calories & nutrition
Yogurt with Mixed Berries and Grapes contains 220 calories per serving (11% of a 2,000 kcal daily diet), with 1g fat, 42g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Mixed Berries and Grapes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Yogurt | 6 oz | 100 | 0.5 | 12 | 12 |
| Blueberries | 1 oz | 25 | 0.2 | 6 | 0.3 |
| Strawberries | 1.5 oz | 15 | 0.1 | 3.5 | 0.3 |
| Green Grapes | 1.5 oz | 30 | 0.1 | 7.5 | 0.3 |
| Red Grapes | 1.5 oz | 30 | 0.1 | 7.5 | 0.3 |
| Cantaloupe | 2 oz | 20 | 0.1 | 5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Yogurt · Blueberries · Strawberries · Green Grapes · Red Grapes · Cantaloupe
How does Yogurt with Mixed Berries and Grapes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +430 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +118 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -3 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | +60 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Mixed Berries and Grapes healthy?
Yes. With 14g of protein and only 42g of carbs, Yogurt with Mixed Berries and Grapes is a nutritious meal. At 65 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Yogurt with Mixed Berries and Grapes good for weight loss?
At 220 calories per serving, Yogurt with Mixed Berries and Grapes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt with Mixed Berries and Grapes?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Mixed Berries and Grapes?
- Macro split: fat 5%, carbs 75%, protein 20%
- Energy density: 65 kcal/4 oz (low)
- Top calorie contributors: Plain Yogurt, Green Grapes, Red Grapes
How long does it take to burn off Yogurt with Mixed Berries and Grapes?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~54 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Mixed Berries and Grapes?
- kcal: 11% of daily intake
- Fat: 2% of daily intake
- Carb: 21% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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