Yogurt with Mixed Berries and Honey calories & nutrition
Yogurt with Mixed Berries and Honey contains 251 calories per serving (13% of a 2,000 kcal daily diet), with 3g fat, 48g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Mixed Berries and Honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Yogurt | 6 oz | 100 | 2 | 10 | 10 |
| Blueberries | 2 oz | 57 | 0.5 | 14 | 0.7 |
| Raspberries | 2 oz | 30 | 0.4 | 7 | 0.7 |
| Honey | 0.5 floz | 64 | 0 | 17 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Yogurt · Blueberries · Raspberries · Honey
How does Yogurt with Mixed Berries and Honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +399 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +87 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -34 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | +29 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Mixed Berries and Honey healthy?
Yes. With 12g of protein and only 48g of carbs, Yogurt with Mixed Berries and Honey is a nutritious meal. At 95 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Yogurt with Mixed Berries and Honey good for weight loss?
At 251 calories per serving, Yogurt with Mixed Berries and Honey is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt with Mixed Berries and Honey?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Mixed Berries and Honey?
- Macro split: fat 10%, carbs 76%, protein 14%
- Energy density: 95 kcal/4 oz (low)
- Top calorie contributors: Plain Yogurt, Honey, Blueberries
How long does it take to burn off Yogurt with Mixed Berries and Honey?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~61 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Mixed Berries and Honey?
- kcal: 13% of daily intake
- Fat: 4% of daily intake
- Carb: 24% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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