Yogurt with Mixed Berries and Kiwi calories & nutrition
Yogurt with Mixed Berries and Kiwi contains 154 calories per serving (8% of a 2,000 kcal daily diet), with 2g fat, 27g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Mixed Berries and Kiwi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yogurt | 150 g | 90 | 2 | 12 | 6 |
| Kiwi | 60 g | 37 | 0.2 | 8.5 | 0.7 |
| Strawberries | 50 g | 16 | 0.2 | 3.8 | 0.3 |
| Blueberries | 20 g | 11 | 0.1 | 2.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yogurt · Kiwi · Strawberries · Blueberries
How does Yogurt with Mixed Berries and Kiwi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +496 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +184 kcal, more protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | +63 kcal, more protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | +126 kcal, more protein |
Frequently Asked Questions
Is Yogurt with Mixed Berries and Kiwi healthy?
Yes. With 7g of protein and only 27g of carbs, Yogurt with Mixed Berries and Kiwi is a nutritious meal. At 55 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt with Mixed Berries and Kiwi good for weight loss?
At 154 calories per serving, Yogurt with Mixed Berries and Kiwi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt with Mixed Berries and Kiwi?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Mixed Berries and Kiwi?
- Macro split: fat 15%, carbs 70%, protein 15%
- Energy density: 55 kcal/100 g (low)
- Top calorie contributors: Yogurt, Kiwi, Strawberries
How long does it take to burn off Yogurt with Mixed Berries and Kiwi?
- Jogging: ~18 min
- Cycling: ~20 min
- Walking: ~38 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Mixed Berries and Kiwi?
- kcal: 8% of daily intake
- Fat: 4% of daily intake
- Carb: 14% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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