Yogurt with Mixed Berries and Nuts calories & nutrition
Yogurt with Mixed Berries and Nuts contains 406 calories per serving (20% of a 2,000 kcal daily diet), with 25g fat, 24g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Mixed Berries and Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 150 | 7.5 | 6 | 15 |
| Strawberries | 50 g | 16 | 0.2 | 3.8 | 0.3 |
| Raspberries | 40 g | 21 | 0.2 | 2.2 | 0.5 |
| Blueberries | 60 g | 34 | 0.2 | 7.2 | 0.2 |
| Cashew Nuts | 10 g | 55 | 4.4 | 3 | 1.8 |
| Walnuts | 10 g | 69 | 6.8 | 0.7 | 1.4 |
| Almonds | 5 g | 29 | 2.5 | 0.5 | 1.1 |
| Hazelnuts | 5 g | 32 | 3.1 | 0.6 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Strawberries · Raspberries · Blueberries · Cashew Nuts · Walnuts · Almonds · Hazelnuts
How does Yogurt with Mixed Berries and Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry and Granola Yogurt Bowl | 278g | 473 | 23g | +67 kcal, more protein |
| Berry and Granola Yogurt Bowl with Peanut Butter | 380g | 717 | 27g | +311 kcal, more protein |
| Blueberry Yogurt and Oatmeal Parfait | 462g | 561 | 27g | +155 kcal, more protein |
| Breakfast spread with oatmeal, yogurt, fruit, and basil seed drink | 830g | 516 | 17g | +110 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Mixed Berries and Nuts healthy?
In moderation. Yogurt with Mixed Berries and Nuts is calorie-dense at 123 kcal/100 g. With 21g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt with Mixed Berries and Nuts good for weight loss?
Yes. At 406 calories with 21g protein, Yogurt with Mixed Berries and Nuts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt with Mixed Berries and Nuts?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Mixed Berries and Nuts?
- Macro split: fat 55%, carbs 24%, protein 21%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Greek Yogurt, Walnuts, Cashew Nuts
How long does it take to burn off Yogurt with Mixed Berries and Nuts?
- Jogging: ~46 min
- Cycling: ~54 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Mixed Berries and Nuts?
- kcal: 20% of daily intake
- Fat: 36% of daily intake
- Carb: 12% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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