Yogurt with Mixed Fruit calories & nutrition
Yogurt with Mixed Fruit contains 162 calories per serving (8% of a 2,000 kcal daily diet), with 1g fat, 26g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Mixed Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Yogurt | 6 oz | 100 | 0.5 | 10 | 14 |
| Strawberry | 0.5 oz | 10 | 0.1 | 2.5 | 0.2 |
| Blueberries | 0.3 oz | 8 | 0.1 | 2 | 0.1 |
| Green Grapes | 0.6 oz | 17 | 0.1 | 4.5 | 0.2 |
| Red Grapes | 0.6 oz | 17 | 0.1 | 4.5 | 0.2 |
| Cantaloupe | 1 oz | 10 | 0.1 | 2.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Yogurt · Strawberry · Blueberries · Green Grapes · Red Grapes · Cantaloupe
How does Yogurt with Mixed Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +488 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +176 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | +55 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | +118 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Mixed Fruit healthy?
Yes. With 15g of protein and only 26g of carbs, Yogurt with Mixed Fruit is a nutritious meal. At 72 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Yogurt with Mixed Fruit good for weight loss?
At 162 calories per serving, Yogurt with Mixed Fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt with Mixed Fruit?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Mixed Fruit?
- Macro split: fat 6%, carbs 64%, protein 30%
- Energy density: 72 kcal/4 oz (low)
- Top calorie contributors: Plain Yogurt, Green Grapes, Red Grapes
How long does it take to burn off Yogurt with Mixed Fruit?
- Jogging: ~19 min
- Cycling: ~21 min
- Walking: ~40 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Mixed Fruit?
- kcal: 8% of daily intake
- Fat: 1% of daily intake
- Carb: 13% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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