Yogurt with Mixed Nuts, Fruit, and Honey calories & nutrition
Yogurt with Mixed Nuts, Fruit, and Honey contains 458 calories per serving (23% of a 2,000 kcal daily diet), with 23g fat, 45g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Mixed Nuts, Fruit, and Honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 150 | 7.5 | 6 | 15 |
| Mixed Nuts (Almonds, Hazelnuts, Cashews, Walnuts) | 30 g | 180 | 15 | 6 | 6 |
| Pear | 100 g | 57 | 0.1 | 15.2 | 0.4 |
| Raspberries | 50 g | 26 | 0.3 | 6 | 0.7 |
| Honey | 15 g | 45 | 0 | 12 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Mixed Nuts (Almonds, Hazelnuts, Cashews, Walnuts) · Pear · Raspberries · Honey
How does Yogurt with Mixed Nuts, Fruit, and Honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +192 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -120 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -241 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -178 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Mixed Nuts, Fruit, and Honey healthy?
Yes. With 22g of protein and only 45g of carbs, Yogurt with Mixed Nuts, Fruit, and Honey is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt with Mixed Nuts, Fruit, and Honey good for weight loss?
Yes. At 458 calories with 22g protein, Yogurt with Mixed Nuts, Fruit, and Honey keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt with Mixed Nuts, Fruit, and Honey?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Mixed Nuts, Fruit, and Honey?
- Macro split: fat 45%, carbs 39%, protein 16%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Mixed Nuts (Almonds, Hazelnuts, Cashews, Walnuts), Greek Yogurt, Pear
How long does it take to burn off Yogurt with Mixed Nuts, Fruit, and Honey?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Mixed Nuts, Fruit, and Honey?
- kcal: 23% of daily intake
- Fat: 33% of daily intake
- Carb: 23% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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