Yogurt with Mixed Nuts, Seeds, Grapes, and Honey calories & nutrition
Yogurt with Mixed Nuts, Seeds, Grapes, and Honey contains 527 calories per serving (26% of a 2,000 kcal daily diet), with 34g fat, 38g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Mixed Nuts, Seeds, Grapes, and Honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 150 | 7.5 | 9 | 12 |
| Green Grapes | 50 g | 35 | 0.2 | 9 | 0.4 |
| Almonds | 15 g | 86 | 7.5 | 2.9 | 3.2 |
| Walnuts | 10 g | 69 | 6.8 | 0.7 | 1.4 |
| Cashew Nuts | 10 g | 55 | 4.4 | 3 | 1.8 |
| Pumpkin Seeds | 10 g | 57 | 4.7 | 0.5 | 2.5 |
| Sunflower Seeds | 5 g | 29 | 2.5 | 0.9 | 1 |
| Honey | 15 g | 45 | 0 | 12.3 | 0.1 |
| Blueberry | 2 g | 1 | 0 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Green Grapes · Almonds · Walnuts · Cashew Nuts · Pumpkin Seeds · Sunflower Seeds · Honey · Blueberry
How does Yogurt with Mixed Nuts, Seeds, Grapes, and Honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +123 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -189 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -310 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -247 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Mixed Nuts, Seeds, Grapes, and Honey healthy?
In moderation. Yogurt with Mixed Nuts, Seeds, Grapes, and Honey is calorie-dense at 197 kcal/100 g. With 22g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt with Mixed Nuts, Seeds, Grapes, and Honey good for weight loss?
Yes. At 527 calories with 22g protein, Yogurt with Mixed Nuts, Seeds, Grapes, and Honey keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt with Mixed Nuts, Seeds, Grapes, and Honey?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Mixed Nuts, Seeds, Grapes, and Honey?
- Macro split: fat 57%, carbs 29%, protein 14%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: Greek Yogurt, Almonds, Walnuts
How long does it take to burn off Yogurt with Mixed Nuts, Seeds, Grapes, and Honey?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Mixed Nuts, Seeds, Grapes, and Honey?
- kcal: 26% of daily intake
- Fat: 48% of daily intake
- Carb: 19% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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