Yogurt with Mixed Seeds and Nuts calories & nutrition
Yogurt with Mixed Seeds and Nuts contains 358 calories per serving (18% of a 2,000 kcal daily diet), with 26g fat, 17g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Mixed Seeds and Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Yogurt | 200 g | 126 | 6.5 | 9.4 | 7.5 |
| Mixed Seeds (Flax, Sunflower, Pumpkin) | 20 g | 112 | 9.2 | 3.4 | 3.9 |
| Shredded Coconut | 5 g | 33 | 3.2 | 1.2 | 0.3 |
| Almonds and Cashews | 15 g | 87 | 7.5 | 3.2 | 2.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Yogurt · Mixed Seeds (Flax, Sunflower, Pumpkin) · Shredded Coconut · Almonds and Cashews
How does Yogurt with Mixed Seeds and Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +292 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +613 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -20 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -141 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Mixed Seeds and Nuts healthy?
In moderation. Yogurt with Mixed Seeds and Nuts is calorie-dense at 149 kcal/100 g. With 14g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt with Mixed Seeds and Nuts good for weight loss?
At 358 calories per serving, Yogurt with Mixed Seeds and Nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt with Mixed Seeds and Nuts?
One serving contains 14g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Mixed Seeds and Nuts?
- Macro split: fat 66%, carbs 19%, protein 15%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Plain Yogurt, Mixed Seeds (Flax, Sunflower, Pumpkin), Almonds and Cashews
How long does it take to burn off Yogurt with Mixed Seeds and Nuts?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Mixed Seeds and Nuts?
- kcal: 18% of daily intake
- Fat: 38% of daily intake
- Carb: 9% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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