Yogurt with Nectarine, Berry Compote and Chia Seeds calories & nutrition
Yogurt with Nectarine, Berry Compote and Chia Seeds contains 275 calories per serving (14% of a 2,000 kcal daily diet), with 7g fat, 36g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Nectarine, Berry Compote and Chia Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 150 | 4.5 | 9 | 18 |
| Nectarine | 120 g | 55 | 0.4 | 13.5 | 1.5 |
| Berry Compote | 30 g | 45 | 0.2 | 11 | 0.3 |
| Chia Seeds | 5 g | 25 | 1.5 | 2 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Nectarine · Berry Compote · Chia Seeds
How does Yogurt with Nectarine, Berry Compote and Chia Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +375 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +63 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -58 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | +5 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Nectarine, Berry Compote and Chia Seeds healthy?
Yes. With 21g of protein and only 36g of carbs, Yogurt with Nectarine, Berry Compote and Chia Seeds is a nutritious meal. At 90 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt with Nectarine, Berry Compote and Chia Seeds good for weight loss?
Yes. At 275 calories with 21g protein, Yogurt with Nectarine, Berry Compote and Chia Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt with Nectarine, Berry Compote and Chia Seeds?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Nectarine, Berry Compote and Chia Seeds?
- Macro split: fat 22%, carbs 52%, protein 26%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: Greek Yogurt, Nectarine, Berry Compote
How long does it take to burn off Yogurt with Nectarine, Berry Compote and Chia Seeds?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Nectarine, Berry Compote and Chia Seeds?
- kcal: 14% of daily intake
- Fat: 9% of daily intake
- Carb: 18% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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