Yogurt with Nectarine and Berry Compote calories & nutrition
Yogurt with Nectarine and Berry Compote contains 245 calories per serving (12% of a 2,000 kcal daily diet), with 7g fat, 32g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Nectarine and Berry Compote?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 150 | 6 | 9 | 15 |
| Nectarine | 120 g | 55 | 0.5 | 13 | 1.5 |
| Berry Compote | 30 g | 40 | 0.2 | 9.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Nectarine · Berry Compote
How does Yogurt with Nectarine and Berry Compote compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +405 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +93 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -28 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | +35 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Nectarine and Berry Compote healthy?
Yes. With 17g of protein and only 32g of carbs, Yogurt with Nectarine and Berry Compote is a nutritious meal. At 82 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt with Nectarine and Berry Compote good for weight loss?
Yes. At 245 calories with 17g protein, Yogurt with Nectarine and Berry Compote keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt with Nectarine and Berry Compote?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Nectarine and Berry Compote?
- Macro split: fat 25%, carbs 51%, protein 24%
- Energy density: 82 kcal/100 g (low)
- Top calorie contributors: Greek Yogurt, Nectarine, Berry Compote
How long does it take to burn off Yogurt with Nectarine and Berry Compote?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Nectarine and Berry Compote?
- kcal: 12% of daily intake
- Fat: 10% of daily intake
- Carb: 16% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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