Yogurt with Nuts, Seeds, and Dried Berries calories & nutrition
Yogurt with Nuts, Seeds, and Dried Berries contains 380 calories per serving (19% of a 2,000 kcal daily diet), with 25g fat, 28g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Nuts, Seeds, and Dried Berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Yogurt | 150 g | 90 | 3 | 10 | 6 |
| Flaxseeds | 15 g | 75 | 6 | 4 | 3 |
| Almonds | 15 g | 90 | 8 | 3 | 3 |
| Walnuts | 10 g | 65 | 6 | 1 | 1 |
| Cashews | 5 g | 30 | 2 | 2 | 1 |
| Dried Currants | 10 g | 30 | 0 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Yogurt · Flaxseeds · Almonds · Walnuts · Cashews · Dried Currants
How does Yogurt with Nuts, Seeds, and Dried Berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +270 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -42 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -163 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -100 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Nuts, Seeds, and Dried Berries healthy?
In moderation. Yogurt with Nuts, Seeds, and Dried Berries is calorie-dense at 185 kcal/100 g. With 14g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt with Nuts, Seeds, and Dried Berries good for weight loss?
At 380 calories per serving, Yogurt with Nuts, Seeds, and Dried Berries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt with Nuts, Seeds, and Dried Berries?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Nuts, Seeds, and Dried Berries?
- Macro split: fat 59%, carbs 29%, protein 12%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Plain Yogurt, Almonds, Flaxseeds
How long does it take to burn off Yogurt with Nuts, Seeds, and Dried Berries?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Nuts, Seeds, and Dried Berries?
- kcal: 19% of daily intake
- Fat: 36% of daily intake
- Carb: 14% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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