Yogurt with Nuts and Roasted Sweet Potatoes calories & nutrition
Yogurt with Nuts and Roasted Sweet Potatoes contains 581 calories per serving (29% of a 2,000 kcal daily diet), with 20g fat, 90g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Nuts and Roasted Sweet Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Yogurt | 150 g | 90 | 2.5 | 12 | 6 |
| Walnuts | 10 g | 65 | 6.5 | 1.5 | 1.5 |
| Almonds | 10 g | 58 | 5 | 2 | 2 |
| Pecans | 5 g | 35 | 3.5 | 0.5 | 0.5 |
| Cashews | 5 g | 28 | 2.5 | 1.5 | 1 |
| Honey | 15 g | 45 | 0 | 12 | 0 |
| Roasted Sweet Potatoes | 200 g | 260 | 0.5 | 60 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Yogurt · Walnuts · Almonds · Pecans · Cashews · Honey · Roasted Sweet Potatoes
How does Yogurt with Nuts and Roasted Sweet Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry and Granola Yogurt Bowl | 278g | 473 | 23g | -108 kcal, more protein |
| Berry and Granola Yogurt Bowl with Peanut Butter | 380g | 717 | 27g | +136 kcal, more protein |
| Blueberry Yogurt and Oatmeal Parfait | 462g | 561 | 27g | -20 kcal, more protein |
| Breakfast spread with oatmeal, yogurt, fruit, and basil seed drink | 830g | 516 | 17g | -65 kcal, more protein |
Frequently Asked Questions
Is Yogurt with Nuts and Roasted Sweet Potatoes healthy?
Yes. With 15g of protein and only 90g of carbs, Yogurt with Nuts and Roasted Sweet Potatoes is a nutritious meal. At 147 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt with Nuts and Roasted Sweet Potatoes good for weight loss?
At 581 calories per serving, Yogurt with Nuts and Roasted Sweet Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt with Nuts and Roasted Sweet Potatoes?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Nuts and Roasted Sweet Potatoes?
- Macro split: fat 32%, carbs 62%, protein 6%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Roasted Sweet Potatoes, Plain Yogurt, Walnuts
How long does it take to burn off Yogurt with Nuts and Roasted Sweet Potatoes?
- Jogging: ~66 min
- Cycling: ~77 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Nuts and Roasted Sweet Potatoes?
- kcal: 29% of daily intake
- Fat: 29% of daily intake
- Carb: 45% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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