Yogurt with Nuts and Roasted Sweet Potatoes calories & nutrition

One serving of Yogurt with Nuts and Roasted Sweet Potatoes is about 581 kcal (29% of a 2,000-kcal diet). Macros per serving: fat 20 g, carbs 90 g, protein 15 g. Key ingredients: Plain Yogurt, Walnuts, Almonds.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Plain Yogurt	150 g	90	2.5	12	6
Walnuts	10 g	65	6.5	1.5	1.5
Almonds	10 g	58	5	2	2
Pecans	5 g	35	3.5	0.5	0.5
Cashews	5 g	28	2.5	1.5	1
Honey	15 g	45	0	12	0
Roasted Sweet Potatoes	200 g	260	0.5	60	4

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Plain Yogurt · Walnuts · Almonds · Pecans · Cashews · Honey · Roasted Sweet Potatoes

Deeper insights

• Macro split: fat 32%, carbs 62%, protein 6%
• Energy density: 147 kcal/100 g (low)
• Top calorie contributors: Roasted Sweet Potatoes, Plain Yogurt, Walnuts

Burning these calories

• Jogging: ~71 min
• Cycling: ~73 min
• Walking: ~142 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 29% of daily intake
• Carb: 45% of daily intake
• Protein: 15% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

Are you looking for a simpler way to keep track of what you eat, especially dishes like Yogurt with Nuts and Roasted Sweet Potatoes? With Arise, all you have to do is take a quick photo of your meal, and you'll instantly receive a detailed breakdown of calories and macros—no tedious manual entry required. For example, this dish contains 581 calories, and its nutritional profile is made up of 32% fat, 62% carbohydrates, and 6% protein. Arise makes it easy to see all this information in just seconds, taking the guesswork out of eating well.

By making meal tracking effortless, Arise empowers you to build sustainable healthy habits, stay on top of your nutrition goals, and lose weight in a way that fits your lifestyle. Whether you're closely tracking macros or simply aiming to make smarter food choices, Arise supports your journey every step of the way.

Arise now and start making smarter food choices — one meal at a time.