Yogurt with Oats, Blackberries and Chia Seeds calories & nutrition
Yogurt with Oats, Blackberries and Chia Seeds contains 282 calories per serving (14% of a 2,000 kcal daily diet), with 10g fat, 39g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Oats, Blackberries and Chia Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yogurt (plain, full-fat) | 150 g | 90 | 4.5 | 7.5 | 5.5 |
| Rolled Oats | 30 g | 114 | 2.1 | 20.4 | 4.2 |
| Blackberries (frozen) | 70 g | 30 | 0.4 | 6.6 | 0.9 |
| Chia Seeds | 10 g | 48 | 3.1 | 4.2 | 1.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yogurt (plain, full-fat) · Rolled Oats · Blackberries (frozen) · Chia Seeds
How does Yogurt with Oats, Blackberries and Chia Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +368 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +56 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -65 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -2 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Oats, Blackberries and Chia Seeds healthy?
Yes. With 12g of protein and only 39g of carbs, Yogurt with Oats, Blackberries and Chia Seeds is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt with Oats, Blackberries and Chia Seeds good for weight loss?
At 282 calories per serving, Yogurt with Oats, Blackberries and Chia Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt with Oats, Blackberries and Chia Seeds?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Oats, Blackberries and Chia Seeds?
- Macro split: fat 32%, carbs 55%, protein 13%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Rolled Oats, Yogurt (plain, full-fat), Chia Seeds
How long does it take to burn off Yogurt with Oats, Blackberries and Chia Seeds?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Oats, Blackberries and Chia Seeds?
- kcal: 14% of daily intake
- Fat: 14% of daily intake
- Carb: 19% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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