Yogurt with Oats, Raisins, and Chia Seeds calories & nutrition
Yogurt with Oats, Raisins, and Chia Seeds contains 415 calories per serving (21% of a 2,000 kcal daily diet), with 6g fat, 81g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Oats, Raisins, and Chia Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Yogurt | 150 g | 90 | 2 | 12 | 6 |
| Rolled Oats | 40 g | 150 | 3 | 27 | 5 |
| Raisins | 50 g | 150 | 0 | 40 | 1 |
| Chia Seeds | 5 g | 25 | 1.5 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Yogurt · Rolled Oats · Raisins · Chia Seeds
How does Yogurt with Oats, Raisins, and Chia Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +235 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -77 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -198 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -135 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Oats, Raisins, and Chia Seeds healthy?
Yes. With 13g of protein and only 81g of carbs, Yogurt with Oats, Raisins, and Chia Seeds is a nutritious meal. At 169 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Yogurt with Oats, Raisins, and Chia Seeds good for weight loss?
At 415 calories per serving, Yogurt with Oats, Raisins, and Chia Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt with Oats, Raisins, and Chia Seeds?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Oats, Raisins, and Chia Seeds?
- Macro split: fat 14%, carbs 78%, protein 8%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Rolled Oats, Raisins, Plain Yogurt
How long does it take to burn off Yogurt with Oats, Raisins, and Chia Seeds?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Oats, Raisins, and Chia Seeds?
- kcal: 21% of daily intake
- Fat: 9% of daily intake
- Carb: 41% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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