Yogurt with Peanuts, Banana, and Oats calories & nutrition
Yogurt with Peanuts, Banana, and Oats contains 410 calories per serving (21% of a 2,000 kcal daily diet), with 20g fat, 45g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Peanuts, Banana, and Oats?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yogurt | 150 g | 120 | 4 | 15 | 7 |
| Peanuts | 30 g | 170 | 14 | 5 | 7 |
| Banana | 50 g | 45 | 0.2 | 12 | 0.5 |
| Oats | 20 g | 75 | 1.5 | 13 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yogurt · Peanuts · Banana · Oats
How does Yogurt with Peanuts, Banana, and Oats compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +240 kcal, same protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -72 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -193 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -130 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Peanuts, Banana, and Oats healthy?
Yes. With 17g of protein and only 45g of carbs, Yogurt with Peanuts, Banana, and Oats is a nutritious meal. At 164 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Yogurt with Peanuts, Banana, and Oats good for weight loss?
Yes. At 410 calories with 17g protein, Yogurt with Peanuts, Banana, and Oats keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt with Peanuts, Banana, and Oats?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Peanuts, Banana, and Oats?
- Macro split: fat 43%, carbs 44%, protein 13%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Peanuts, Yogurt, Oats
How long does it take to burn off Yogurt with Peanuts, Banana, and Oats?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Peanuts, Banana, and Oats?
- kcal: 21% of daily intake
- Fat: 28% of daily intake
- Carb: 23% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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