Yogurt with Peanuts and Banana calories & nutrition
Yogurt with Peanuts and Banana contains 390 calories per serving (20% of a 2,000 kcal daily diet), with 23g fat, 34g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Peanuts and Banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Yogurt | 150 g | 90 | 2.5 | 10.5 | 7.5 |
| Peanuts | 40 g | 230 | 20 | 6 | 10 |
| Banana | 80 g | 70 | 0.2 | 18 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Yogurt · Peanuts · Banana
How does Yogurt with Peanuts and Banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +260 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -52 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -173 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -110 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Peanuts and Banana healthy?
In moderation. Yogurt with Peanuts and Banana is calorie-dense at 144 kcal/100 g. With 18g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt with Peanuts and Banana good for weight loss?
Yes. At 390 calories with 18g protein, Yogurt with Peanuts and Banana keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt with Peanuts and Banana?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Peanuts and Banana?
- Macro split: fat 52%, carbs 35%, protein 13%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Peanuts, Plain Yogurt, Banana
How long does it take to burn off Yogurt with Peanuts and Banana?
- Jogging: ~45 min
- Cycling: ~51 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Peanuts and Banana?
- kcal: 20% of daily intake
- Fat: 32% of daily intake
- Carb: 17% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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