Yogurt with Raspberries and Blueberries calories & nutrition
Yogurt with Raspberries and Blueberries contains 148 calories per serving (7% of a 2,000 kcal daily diet), with 3g fat, 22g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Raspberries and Blueberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Yogurt | 150 g | 90 | 2.5 | 10.5 | 6.5 |
| Raspberries | 60 g | 30 | 0.5 | 4.5 | 0.7 |
| Blueberries | 50 g | 28 | 0.3 | 6.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Yogurt · Raspberries · Blueberries
How does Yogurt with Raspberries and Blueberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +502 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +190 kcal, more protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | +69 kcal, more protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | +132 kcal, more protein |
Frequently Asked Questions
Is Yogurt with Raspberries and Blueberries healthy?
Yes. With 8g of protein and only 22g of carbs, Yogurt with Raspberries and Blueberries is a nutritious meal. At 57 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt with Raspberries and Blueberries good for weight loss?
At 148 calories per serving, Yogurt with Raspberries and Blueberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt with Raspberries and Blueberries?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Raspberries and Blueberries?
- Macro split: fat 20%, carbs 58%, protein 22%
- Energy density: 57 kcal/100 g (low)
- Top calorie contributors: Plain Yogurt, Raspberries, Blueberries
How long does it take to burn off Yogurt with Raspberries and Blueberries?
- Jogging: ~17 min
- Cycling: ~20 min
- Walking: ~36 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Raspberries and Blueberries?
- kcal: 7% of daily intake
- Fat: 5% of daily intake
- Carb: 11% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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