Yogurt with Raspberries and Granola calories & nutrition
Yogurt with Raspberries and Granola contains 350 calories per serving (18% of a 2,000 kcal daily diet), with 13g fat, 47g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Raspberries and Granola?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Yogurt | 5 floz | 80 | 2 | 8 | 8 |
| Raspberries | 3 oz | 40 | 0.5 | 9 | 1 |
| Granola | 1.5 oz | 180 | 8 | 24 | 4 |
| Pumpkin Seeds | 0.2 oz | 30 | 2.5 | 1 | 1.5 |
| Dried Cranberries | 0.2 oz | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Yogurt · Raspberries · Granola · Pumpkin Seeds · Dried Cranberries
How does Yogurt with Raspberries and Granola compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +300 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -12 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -133 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -70 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Raspberries and Granola healthy?
Yes. With 14g of protein and only 47g of carbs, Yogurt with Raspberries and Granola is a nutritious meal. At 137 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Yogurt with Raspberries and Granola good for weight loss?
At 350 calories per serving, Yogurt with Raspberries and Granola is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt with Raspberries and Granola?
One serving contains 14g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Raspberries and Granola?
- Macro split: fat 33%, carbs 54%, protein 13%
- Energy density: 137 kcal/4 oz (low)
- Top calorie contributors: Granola, Plain Yogurt, Raspberries
How long does it take to burn off Yogurt with Raspberries and Granola?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Raspberries and Granola?
- kcal: 18% of daily intake
- Fat: 19% of daily intake
- Carb: 24% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
