Yogurt with Raspberries and Honey calories & nutrition
Yogurt with Raspberries and Honey contains 160 calories per serving (8% of a 2,000 kcal daily diet), with 2g fat, 30g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Raspberries and Honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Yogurt | 4 oz | 70 | 2 | 7 | 7 |
| Raspberries | 2 oz | 30 | 0 | 7 | 1 |
| Honey | 0.5 floz | 60 | 0 | 16 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Yogurt · Raspberries · Honey
How does Yogurt with Raspberries and Honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +490 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +178 kcal, more protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | +57 kcal, more protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | +120 kcal, more protein |
Frequently Asked Questions
Is Yogurt with Raspberries and Honey healthy?
Yes. With 8g of protein and only 30g of carbs, Yogurt with Raspberries and Honey is a nutritious meal. At 98 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Yogurt with Raspberries and Honey good for weight loss?
At 160 calories per serving, Yogurt with Raspberries and Honey is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt with Raspberries and Honey?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Raspberries and Honey?
- Macro split: fat 11%, carbs 75%, protein 14%
- Energy density: 98 kcal/4 oz (low)
- Top calorie contributors: Plain Yogurt, Honey, Raspberries
How long does it take to burn off Yogurt with Raspberries and Honey?
- Jogging: ~18 min
- Cycling: ~21 min
- Walking: ~39 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Raspberries and Honey?
- kcal: 8% of daily intake
- Fat: 3% of daily intake
- Carb: 15% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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