Yogurt with Seed and Nut Topping calories & nutrition
Yogurt with Seed and Nut Topping contains 325 calories per serving (16% of a 2,000 kcal daily diet), with 23g fat, 12g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Seed and Nut Topping?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 150 | 7.5 | 6 | 15 |
| Mixed Seeds (Flax, Sunflower, Pumpkin) | 20 g | 110 | 9 | 4 | 4 |
| Hazelnuts | 10 g | 65 | 6.5 | 1.5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Mixed Seeds (Flax, Sunflower, Pumpkin) · Hazelnuts
How does Yogurt with Seed and Nut Topping compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +325 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +13 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -108 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -45 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Seed and Nut Topping healthy?
In moderation. Yogurt with Seed and Nut Topping is calorie-dense at 181 kcal/100 g. With 20g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt with Seed and Nut Topping good for weight loss?
Yes. At 325 calories with 20g protein, Yogurt with Seed and Nut Topping keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt with Seed and Nut Topping?
One serving contains 20g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Seed and Nut Topping?
- Macro split: fat 64%, carbs 14%, protein 22%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Greek Yogurt, Mixed Seeds (Flax, Sunflower, Pumpkin), Hazelnuts
How long does it take to burn off Yogurt with Seed and Nut Topping?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Seed and Nut Topping?
- kcal: 16% of daily intake
- Fat: 33% of daily intake
- Carb: 6% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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