Yogurt with Seeds and Granola calories & nutrition
Yogurt with Seeds and Granola contains 224 calories per serving (11% of a 2,000 kcal daily diet), with 10g fat, 24g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Seeds and Granola?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Yogurt | 150 g | 90 | 2.5 | 10 | 7.5 |
| Granola | 20 g | 90 | 4 | 12 | 2 |
| Pumpkin Seeds | 5 g | 28 | 2.5 | 1 | 1.5 |
| Flax Seeds | 3 g | 16 | 1.5 | 0.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Yogurt · Granola · Pumpkin Seeds · Flax Seeds
How does Yogurt with Seeds and Granola compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +426 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +114 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -7 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | +56 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Seeds and Granola healthy?
Yes. With 12g of protein and only 24g of carbs, Yogurt with Seeds and Granola is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt with Seeds and Granola good for weight loss?
At 224 calories per serving, Yogurt with Seeds and Granola is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt with Seeds and Granola?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Seeds and Granola?
- Macro split: fat 42%, carbs 42%, protein 16%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Plain Yogurt, Granola, Pumpkin Seeds
How long does it take to burn off Yogurt with Seeds and Granola?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~55 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Seeds and Granola?
- kcal: 11% of daily intake
- Fat: 15% of daily intake
- Carb: 12% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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