Yogurt with Strawberries, Blackberries, and Granola calories & nutrition
Yogurt with Strawberries, Blackberries, and Granola contains 251 calories per serving (13% of a 2,000 kcal daily diet), with 7g fat, 30g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Strawberries, Blackberries, and Granola?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt (Plain) | 5.3 oz | 90 | 0.5 | 6 | 15 |
| Granola | 1 oz | 135 | 6 | 18 | 3 |
| Strawberries | 1.5 oz | 14 | 0.1 | 3.3 | 0.3 |
| Blackberries | 1 oz | 12 | 0.1 | 2.8 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt (Plain) · Granola · Strawberries · Blackberries
How does Yogurt with Strawberries, Blackberries, and Granola compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +399 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +720 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +87 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -34 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Strawberries, Blackberries, and Granola healthy?
Yes. With 19g of protein and only 30g of carbs, Yogurt with Strawberries, Blackberries, and Granola is a nutritious meal. At 114 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Yogurt with Strawberries, Blackberries, and Granola good for weight loss?
Yes. At 251 calories with 19g protein, Yogurt with Strawberries, Blackberries, and Granola keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt with Strawberries, Blackberries, and Granola?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Strawberries, Blackberries, and Granola?
- Macro split: fat 24%, carbs 48%, protein 28%
- Energy density: 114 kcal/4 oz (low)
- Top calorie contributors: Granola, Greek Yogurt (Plain), Strawberries
How long does it take to burn off Yogurt with Strawberries, Blackberries, and Granola?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~61 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Strawberries, Blackberries, and Granola?
- kcal: 13% of daily intake
- Fat: 10% of daily intake
- Carb: 15% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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