Yogurt with Strawberries and Banana calories & nutrition
Yogurt with Strawberries and Banana contains 168 calories per serving (8% of a 2,000 kcal daily diet), with 1g fat, 22g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Strawberries and Banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt (Plain) | 175 g | 103 | 0.7 | 6.3 | 18 |
| Strawberries | 60 g | 20 | 0.2 | 4.6 | 0.4 |
| Banana | 50 g | 45 | 0.2 | 11.4 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt (Plain) · Strawberries · Banana
How does Yogurt with Strawberries and Banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +482 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +803 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +170 kcal, less protein |
| Aloo Paratha with Yogurt | 285g | 490 | 13g | +322 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Strawberries and Banana healthy?
Yes. With 19g of protein and only 22g of carbs, Yogurt with Strawberries and Banana is a nutritious meal. At 59 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt with Strawberries and Banana good for weight loss?
Yes. At 168 calories with 19g protein, Yogurt with Strawberries and Banana keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt with Strawberries and Banana?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Strawberries and Banana?
- Macro split: fat 6%, carbs 53%, protein 41%
- Energy density: 59 kcal/100 g (low)
- Top calorie contributors: Greek Yogurt (Plain), Banana, Strawberries
How long does it take to burn off Yogurt with Strawberries and Banana?
- Jogging: ~19 min
- Cycling: ~22 min
- Walking: ~41 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Strawberries and Banana?
- kcal: 8% of daily intake
- Fat: 2% of daily intake
- Carb: 11% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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