Yogurt with Strawberries and Blueberries calories & nutrition
Yogurt with Strawberries and Blueberries contains 133 calories per serving (7% of a 2,000 kcal daily diet), with 1g fat, 22g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Strawberries and Blueberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Yogurt | 6 floz | 90 | 0.5 | 12 | 10 |
| Strawberries | 2 oz | 18 | 0.2 | 4 | 0.4 |
| Blueberries | 1.5 oz | 25 | 0.2 | 6 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Yogurt · Strawberries · Blueberries
How does Yogurt with Strawberries and Blueberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +517 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +205 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | +84 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | +147 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Strawberries and Blueberries healthy?
Yes. With 11g of protein and only 22g of carbs, Yogurt with Strawberries and Blueberries is a nutritious meal. At 54 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Yogurt with Strawberries and Blueberries good for weight loss?
At 133 calories per serving, Yogurt with Strawberries and Blueberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt with Strawberries and Blueberries?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Strawberries and Blueberries?
- Macro split: fat 6%, carbs 66%, protein 28%
- Energy density: 54 kcal/4 oz (low)
- Top calorie contributors: Plain Yogurt, Blueberries, Strawberries
How long does it take to burn off Yogurt with Strawberries and Blueberries?
- Jogging: ~15 min
- Cycling: ~18 min
- Walking: ~33 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Strawberries and Blueberries?
- kcal: 7% of daily intake
- Fat: 1% of daily intake
- Carb: 11% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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