Yogurt with Strawberries and Granola calories & nutrition
Yogurt with Strawberries and Granola contains 262 calories per serving (13% of a 2,000 kcal daily diet), with 9g fat, 36g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Strawberries and Granola?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Yogurt | 150 g | 90 | 2.5 | 10.5 | 7.5 |
| Strawberries | 100 g | 32 | 0.3 | 7.7 | 0.7 |
| Granola | 30 g | 140 | 6 | 18 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Yogurt · Strawberries · Granola
How does Yogurt with Strawberries and Granola compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +388 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +76 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -45 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | +18 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Strawberries and Granola healthy?
Yes. With 11g of protein and only 36g of carbs, Yogurt with Strawberries and Granola is a nutritious meal. At 94 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt with Strawberries and Granola good for weight loss?
At 262 calories per serving, Yogurt with Strawberries and Granola is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt with Strawberries and Granola?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Strawberries and Granola?
- Macro split: fat 30%, carbs 55%, protein 15%
- Energy density: 94 kcal/100 g (low)
- Top calorie contributors: Granola, Plain Yogurt, Strawberries
How long does it take to burn off Yogurt with Strawberries and Granola?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Strawberries and Granola?
- kcal: 13% of daily intake
- Fat: 13% of daily intake
- Carb: 18% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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