Yogurt with Strawberries and Raspberries calories & nutrition
Yogurt with Strawberries and Raspberries contains 192 calories per serving (10% of a 2,000 kcal daily diet), with 8g fat, 17g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Strawberries and Raspberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Strawberries | 80 g | 26 | 0.2 | 6 | 0.5 |
| Raspberries | 40 g | 21 | 0.3 | 4.8 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Strawberries · Raspberries
How does Yogurt with Strawberries and Raspberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +458 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +779 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +146 kcal, less protein |
| Aloo Paratha with Yogurt | 285g | 490 | 13g | +298 kcal, less protein |
Frequently Asked Questions
Is Yogurt with Strawberries and Raspberries healthy?
Yes. With 14g of protein and only 17g of carbs, Yogurt with Strawberries and Raspberries is a nutritious meal. At 71 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt with Strawberries and Raspberries good for weight loss?
At 192 calories per serving, Yogurt with Strawberries and Raspberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt with Strawberries and Raspberries?
One serving contains 14g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Strawberries and Raspberries?
- Macro split: fat 38%, carbs 35%, protein 27%
- Energy density: 71 kcal/100 g (low)
- Top calorie contributors: Greek Yogurt, Strawberries, Raspberries
How long does it take to burn off Yogurt with Strawberries and Raspberries?
- Jogging: ~22 min
- Cycling: ~25 min
- Walking: ~47 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Strawberries and Raspberries?
- kcal: 10% of daily intake
- Fat: 11% of daily intake
- Carb: 8% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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