Yogurt with Walnuts, Raisins, and Chia Seeds calories & nutrition
Yogurt with Walnuts, Raisins, and Chia Seeds contains 242 calories per serving (12% of a 2,000 kcal daily diet), with 14g fat, 23g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Walnuts, Raisins, and Chia Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Yogurt | 150 g | 90 | 2.5 | 10.5 | 6.5 |
| Walnuts | 15 g | 98 | 9.8 | 2.1 | 2.3 |
| Raisins | 10 g | 30 | 0.1 | 7.9 | 0.3 |
| Chia Seeds | 5 g | 24 | 1.5 | 2.1 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Yogurt · Walnuts · Raisins · Chia Seeds
How does Yogurt with Walnuts, Raisins, and Chia Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +408 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +96 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -25 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | +38 kcal, more protein |
Frequently Asked Questions
Is Yogurt with Walnuts, Raisins, and Chia Seeds healthy?
In moderation. Yogurt with Walnuts, Raisins, and Chia Seeds is calorie-dense at 134 kcal/100 g. With 10g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt with Walnuts, Raisins, and Chia Seeds good for weight loss?
At 242 calories per serving, Yogurt with Walnuts, Raisins, and Chia Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt with Walnuts, Raisins, and Chia Seeds?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Walnuts, Raisins, and Chia Seeds?
- Macro split: fat 52%, carbs 37%, protein 11%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Walnuts, Plain Yogurt, Raisins
How long does it take to burn off Yogurt with Walnuts, Raisins, and Chia Seeds?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~59 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Walnuts, Raisins, and Chia Seeds?
- kcal: 12% of daily intake
- Fat: 20% of daily intake
- Carb: 11% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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