Yogurt with Walnuts and Chocolate calories & nutrition
Yogurt with Walnuts and Chocolate contains 292 calories per serving (15% of a 2,000 kcal daily diet), with 22g fat, 17g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Walnuts and Chocolate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Yogurt | 125 g | 79 | 4.1 | 5.9 | 4.6 |
| Walnuts | 20 g | 131 | 13 | 2.7 | 3 |
| Dark Chocolate | 15 g | 82 | 5 | 8 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Yogurt · Walnuts · Dark Chocolate
How does Yogurt with Walnuts and Chocolate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +358 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +679 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +46 kcal, more protein |
| Aloo Paratha with Yogurt | 285g | 490 | 13g | +198 kcal, more protein |
Frequently Asked Questions
Is Yogurt with Walnuts and Chocolate healthy?
In moderation. Yogurt with Walnuts and Chocolate is calorie-dense at 183 kcal/100 g. With 9g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt with Walnuts and Chocolate good for weight loss?
At 292 calories per serving, Yogurt with Walnuts and Chocolate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt with Walnuts and Chocolate?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Walnuts and Chocolate?
- Macro split: fat 68%, carbs 23%, protein 9%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Walnuts, Dark Chocolate, Plain Yogurt
How long does it take to burn off Yogurt with Walnuts and Chocolate?
- Jogging: ~33 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Walnuts and Chocolate?
- kcal: 15% of daily intake
- Fat: 32% of daily intake
- Carb: 8% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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