Yogurt with Walnuts and Honey calories & nutrition
Yogurt with Walnuts and Honey contains 325 calories per serving (16% of a 2,000 kcal daily diet), with 18g fat, 30g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with Walnuts and Honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Yogurt | 170 g | 100 | 2 | 10 | 10 |
| Walnuts | 25 g | 165 | 16 | 4 | 4 |
| Honey | 20 g | 60 | 0 | 16 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Yogurt · Walnuts · Honey
How does Yogurt with Walnuts and Honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apricot Yogurt | 180g | 193 | 8g | -132 kcal, less protein |
| Assorted Berries, Yogurt, and Soya Milk | 650g | 395 | 31g | +70 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | +281 kcal, more protein |
| Berry and Granola Yogurt Bowl | 278g | 473 | 23g | +148 kcal, more protein |
Frequently Asked Questions
Is Yogurt with Walnuts and Honey healthy?
In moderation. Yogurt with Walnuts and Honey is calorie-dense at 151 kcal/100 g. With 14g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt with Walnuts and Honey good for weight loss?
At 325 calories per serving, Yogurt with Walnuts and Honey is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt with Walnuts and Honey?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with Walnuts and Honey?
- Macro split: fat 50%, carbs 37%, protein 13%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Walnuts, Plain Yogurt, Honey
How long does it take to burn off Yogurt with Walnuts and Honey?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with Walnuts and Honey?
- kcal: 16% of daily intake
- Fat: 26% of daily intake
- Carb: 15% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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