Yogurt with berries, pecans, and chia pudding calories & nutrition
Yogurt with berries, pecans, and chia pudding contains 403 calories per serving (20% of a 2,000 kcal daily diet), with 27g fat, 30g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with berries, pecans, and chia pudding?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Natural Yogurt | 150 g | 93 | 4.5 | 7.5 | 5.7 |
| Blueberries | 15 g | 9 | 0.1 | 2.2 | 0.1 |
| Strawberries | 15 g | 5 | 0.1 | 1.1 | 0.1 |
| Pecan nuts | 20 g | 138 | 14.4 | 2.8 | 1.8 |
| Chia pudding | 100 g | 120 | 7 | 10 | 4 |
| Muesli topping | 10 g | 38 | 0.8 | 6.5 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Natural Yogurt · Blueberries · Strawberries · Pecan nuts · Chia pudding · Muesli topping
How does Yogurt with berries, pecans, and chia pudding compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +247 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +568 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -65 kcal, less protein |
| Aloo Paratha with Yogurt | 285g | 490 | 13g | +87 kcal, more protein |
Frequently Asked Questions
Is Yogurt with berries, pecans, and chia pudding healthy?
In moderation. Yogurt with berries, pecans, and chia pudding is calorie-dense at 130 kcal/100 g. With 13g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt with berries, pecans, and chia pudding good for weight loss?
At 403 calories per serving, Yogurt with berries, pecans, and chia pudding is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt with berries, pecans, and chia pudding?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with berries, pecans, and chia pudding?
- Macro split: fat 60%, carbs 30%, protein 10%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Pecan nuts, Chia pudding, Natural Yogurt
How long does it take to burn off Yogurt with berries, pecans, and chia pudding?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with berries, pecans, and chia pudding?
- kcal: 20% of daily intake
- Fat: 38% of daily intake
- Carb: 15% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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