Yogurt with blueberries and honey calories & nutrition
Yogurt with blueberries and honey contains 220 calories per serving (11% of a 2,000 kcal daily diet), with 8g fat, 24g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with blueberries and honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145.5 | 7.5 | 6 | 13.5 |
| Blueberries | 50 g | 28.5 | 0.1 | 7 | 0.4 |
| Honey | 15 ml | 45.6 | 0 | 11.4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Blueberries · Honey
How does Yogurt with blueberries and honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +430 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +751 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +118 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -3 kcal, less protein |
Frequently Asked Questions
Is Yogurt with blueberries and honey healthy?
Yes. With 14g of protein and only 24g of carbs, Yogurt with blueberries and honey is a nutritious meal. At 102 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt with blueberries and honey good for weight loss?
At 220 calories per serving, Yogurt with blueberries and honey is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt with blueberries and honey?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with blueberries and honey?
- Macro split: fat 31%, carbs 44%, protein 25%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Greek yogurt, Honey, Blueberries
How long does it take to burn off Yogurt with blueberries and honey?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~54 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with blueberries and honey?
- kcal: 11% of daily intake
- Fat: 11% of daily intake
- Carb: 12% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
