Yogurt with cereal and banana calories & nutrition
Yogurt with cereal and banana contains 252 calories per serving (13% of a 2,000 kcal daily diet), with 6g fat, 41g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with cereal and banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain yogurt | 150 g | 90 | 4.5 | 6 | 6.3 |
| Chocolate and vanilla cereal balls | 30 g | 117 | 1.5 | 24 | 1.8 |
| Banana pieces | 50 g | 45 | 0.1 | 11.4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain yogurt · Chocolate and vanilla cereal balls · Banana pieces
How does Yogurt with cereal and banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +398 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +719 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +86 kcal, more protein |
| Aloo Paratha with Yogurt | 285g | 490 | 13g | +238 kcal, more protein |
Frequently Asked Questions
Is Yogurt with cereal and banana healthy?
Yes. With 9g of protein and only 41g of carbs, Yogurt with cereal and banana is a nutritious meal. At 110 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt with cereal and banana good for weight loss?
At 252 calories per serving, Yogurt with cereal and banana is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt with cereal and banana?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with cereal and banana?
- Macro split: fat 22%, carbs 66%, protein 12%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Chocolate and vanilla cereal balls, Plain yogurt, Banana pieces
How long does it take to burn off Yogurt with cereal and banana?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with cereal and banana?
- kcal: 13% of daily intake
- Fat: 9% of daily intake
- Carb: 21% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
