Yogurt with chocolate balls calories & nutrition
Yogurt with chocolate balls contains 355 calories per serving (18% of a 2,000 kcal daily diet), with 19g fat, 36g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with chocolate balls?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain yogurt | 150 g | 105 | 3.75 | 10.5 | 7.5 |
| Dark chocolate balls | 25 g | 125 | 7.5 | 12.5 | 1.25 |
| White chocolate balls | 25 g | 125 | 7.5 | 12.5 | 1.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain yogurt · Dark chocolate balls · White chocolate balls
How does Yogurt with chocolate balls compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +295 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -17 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -138 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -75 kcal, same protein |
Frequently Asked Questions
Is Yogurt with chocolate balls healthy?
In moderation. Yogurt with chocolate balls is calorie-dense at 178 kcal/100 g. With 10g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt with chocolate balls good for weight loss?
At 355 calories per serving, Yogurt with chocolate balls is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt with chocolate balls?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with chocolate balls?
- Macro split: fat 48%, carbs 40%, protein 12%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Dark chocolate balls, White chocolate balls, Plain yogurt
How long does it take to burn off Yogurt with chocolate balls?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with chocolate balls?
- kcal: 18% of daily intake
- Fat: 27% of daily intake
- Carb: 18% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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