Yogurt with cucumber and dill on toast with boiled eggs and dates calories & nutrition
Yogurt with cucumber and dill on toast with boiled eggs and dates contains 405 calories per serving (20% of a 2,000 kcal daily diet), with 16g fat, 47g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with cucumber and dill on toast with boiled eggs and dates?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal toast | 30 g | 75 | 1 | 13 | 4 |
| Yogurt and cucumber dip (Tzatziki style) | 50 g | 60 | 4 | 3 | 3 |
| Hard-boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Dates | 40 g | 115 | 0 | 30 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal toast · Yogurt and cucumber dip (Tzatziki style) · Hard-boiled egg · Dates
How does Yogurt with cucumber and dill on toast with boiled eggs and dates compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +245 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -67 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -188 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -125 kcal, less protein |
Frequently Asked Questions
Is Yogurt with cucumber and dill on toast with boiled eggs and dates healthy?
Yes. With 21g of protein and only 47g of carbs, Yogurt with cucumber and dill on toast with boiled eggs and dates is a nutritious meal. At 184 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Yogurt with cucumber and dill on toast with boiled eggs and dates good for weight loss?
Yes. At 405 calories with 21g protein, Yogurt with cucumber and dill on toast with boiled eggs and dates keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt with cucumber and dill on toast with boiled eggs and dates?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with cucumber and dill on toast with boiled eggs and dates?
- Macro split: fat 36%, carbs 46%, protein 18%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Hard-boiled egg, Dates, Wholemeal toast
How long does it take to burn off Yogurt with cucumber and dill on toast with boiled eggs and dates?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with cucumber and dill on toast with boiled eggs and dates?
- kcal: 20% of daily intake
- Fat: 23% of daily intake
- Carb: 24% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
