Yogurt with fruit, nuts and honey calories & nutrition
Yogurt with fruit, nuts and honey contains 434 calories per serving (22% of a 2,000 kcal daily diet), with 24g fat, 41g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with fruit, nuts and honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 150 | 7.5 | 9 | 12.5 |
| Apple | 80 g | 42 | 0.2 | 11 | 0.2 |
| Almonds | 15 g | 86 | 7.5 | 3 | 3 |
| Pecans | 5 g | 35 | 3.5 | 0.5 | 0.5 |
| Hazelnuts | 5 g | 32 | 3 | 0.5 | 0.7 |
| Sunflower seeds | 5 g | 29 | 2.5 | 1 | 1 |
| Honey | 20 g | 60 | 0 | 16 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Apple · Almonds · Pecans · Hazelnuts · Sunflower seeds · Honey
How does Yogurt with fruit, nuts and honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry and Granola Yogurt Bowl | 278g | 473 | 23g | +39 kcal, more protein |
| Berry and Granola Yogurt Bowl with Peanut Butter | 380g | 717 | 27g | +283 kcal, more protein |
| Blueberry Yogurt and Oatmeal Parfait | 462g | 561 | 27g | +127 kcal, more protein |
| Breakfast spread with oatmeal, yogurt, fruit, and basil seed drink | 830g | 516 | 17g | +82 kcal, less protein |
Frequently Asked Questions
Is Yogurt with fruit, nuts and honey healthy?
In moderation. Yogurt with fruit, nuts and honey is calorie-dense at 155 kcal/100 g. With 18g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt with fruit, nuts and honey good for weight loss?
Yes. At 434 calories with 18g protein, Yogurt with fruit, nuts and honey keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt with fruit, nuts and honey?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with fruit, nuts and honey?
- Macro split: fat 50%, carbs 38%, protein 12%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Greek yogurt, Almonds, Honey
How long does it take to burn off Yogurt with fruit, nuts and honey?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with fruit, nuts and honey?
- kcal: 22% of daily intake
- Fat: 35% of daily intake
- Carb: 21% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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