Yogurt with fruit and chia seeds calories & nutrition
Yogurt with fruit and chia seeds contains 295 calories per serving (15% of a 2,000 kcal daily diet), with 13g fat, 24g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with fruit and chia seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 200 g | 194 | 10 | 8 | 18 |
| Apple chunks | 100 g | 52 | 0.2 | 11.4 | 0.3 |
| Chia seeds | 10 g | 49 | 3.1 | 4.2 | 1.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Apple chunks · Chia seeds
How does Yogurt with fruit and chia seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +355 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +43 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -78 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -15 kcal, less protein |
Frequently Asked Questions
Is Yogurt with fruit and chia seeds healthy?
Yes. With 20g of protein and only 24g of carbs, Yogurt with fruit and chia seeds is a nutritious meal. At 95 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt with fruit and chia seeds good for weight loss?
Yes. At 295 calories with 20g protein, Yogurt with fruit and chia seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt with fruit and chia seeds?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with fruit and chia seeds?
- Macro split: fat 41%, carbs 32%, protein 27%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Greek yogurt, Apple chunks, Chia seeds
How long does it take to burn off Yogurt with fruit and chia seeds?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with fruit and chia seeds?
- kcal: 15% of daily intake
- Fat: 19% of daily intake
- Carb: 12% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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