Yogurt with granola and blackberries calories & nutrition
Yogurt with granola and blackberries contains 295 calories per serving (15% of a 2,000 kcal daily diet), with 14g fat, 26g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with granola and blackberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Granola | 30 g | 141 | 6 | 18 | 3.8 |
| Blackberries | 20 g | 9 | 0.1 | 2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Granola · Blackberries
How does Yogurt with granola and blackberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +355 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +676 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +43 kcal, less protein |
| Aloo Paratha with Yogurt | 285g | 490 | 13g | +195 kcal, less protein |
Frequently Asked Questions
Is Yogurt with granola and blackberries healthy?
Yes. With 18g of protein and only 26g of carbs, Yogurt with granola and blackberries is a nutritious meal. At 148 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt with granola and blackberries good for weight loss?
Yes. At 295 calories with 18g protein, Yogurt with granola and blackberries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt with granola and blackberries?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with granola and blackberries?
- Macro split: fat 41%, carbs 35%, protein 24%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Greek yogurt, Granola, Blackberries
How long does it take to burn off Yogurt with granola and blackberries?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with granola and blackberries?
- kcal: 15% of daily intake
- Fat: 19% of daily intake
- Carb: 13% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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