Yogurt with granola and chocolate chips calories & nutrition
Yogurt with granola and chocolate chips contains 482 calories per serving (24% of a 2,000 kcal daily diet), with 24g fat, 42g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with granola and chocolate chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 200 g | 194 | 10 | 8 | 18 |
| Granola | 50 g | 235 | 11 | 28 | 6 |
| Dark chocolate chips | 10 g | 53 | 3 | 6 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Granola · Dark chocolate chips
How does Yogurt with granola and chocolate chips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +168 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +489 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -144 kcal, less protein |
| Aloo Paratha with Yogurt | 285g | 490 | 13g | +8 kcal, less protein |
Frequently Asked Questions
Is Yogurt with granola and chocolate chips healthy?
Yes. With 24g of protein and only 42g of carbs, Yogurt with granola and chocolate chips is a nutritious meal. At 185 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Yogurt with granola and chocolate chips good for weight loss?
Yes. At 482 calories with 24g protein, Yogurt with granola and chocolate chips keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt with granola and chocolate chips?
One serving contains 24g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with granola and chocolate chips?
- Macro split: fat 45%, carbs 35%, protein 20%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Granola, Greek yogurt, Dark chocolate chips
How long does it take to burn off Yogurt with granola and chocolate chips?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with granola and chocolate chips?
- kcal: 24% of daily intake
- Fat: 34% of daily intake
- Carb: 21% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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