Yogurt with granola and fresh fruit calories & nutrition
Yogurt with granola and fresh fruit contains 257 calories per serving (13% of a 2,000 kcal daily diet), with 10g fat, 32g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with granola and fresh fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain yogurt (Swedish style filmjölk/yogurt) | 150 ml | 93 | 4.5 | 7.5 | 5.25 |
| Granola (muesli) | 30 g | 135 | 5 | 18 | 3 |
| Strawberry | 20 g | 7 | 0.1 | 1.5 | 0.1 |
| Blueberries | 10 g | 6 | 0.1 | 1.2 | 0.1 |
| Watermelon pieces | 25 g | 8 | 0 | 2 | 0.1 |
| Pineapple pieces | 15 g | 8 | 0 | 2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain yogurt (Swedish style filmjölk/yogurt) · Granola (muesli) · Strawberry · Blueberries · Watermelon pieces · Pineapple pieces
How does Yogurt with granola and fresh fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +393 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +714 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +81 kcal, more protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -40 kcal, more protein |
Frequently Asked Questions
Is Yogurt with granola and fresh fruit healthy?
Yes. With 9g of protein and only 32g of carbs, Yogurt with granola and fresh fruit is a nutritious meal. At 103 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt with granola and fresh fruit good for weight loss?
At 257 calories per serving, Yogurt with granola and fresh fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt with granola and fresh fruit?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with granola and fresh fruit?
- Macro split: fat 34%, carbs 50%, protein 16%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Granola (muesli), Plain yogurt (Swedish style filmjölk/yogurt), Watermelon pieces
How long does it take to burn off Yogurt with granola and fresh fruit?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~63 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with granola and fresh fruit?
- kcal: 13% of daily intake
- Fat: 14% of daily intake
- Carb: 16% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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